EFT

Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.

According to the developer of EFT, Gary Craig, tapping on different parts of the body helps balance energy and reduce physical and emotional pain. People can see an EFT practitioner for treatment or treat themselves using this technique.

EFT, also known as tapping or psychological acupressure, first came to prominence in the 1990s when developer Gary Craig.

It involves tapping specific points on the body, primarily on the head and the face, in a particular sequence. While doing this, the person focuses on the issue that they wish to treat.

According to EFT International, the technique can be helpful for people with:

  • anxiety
  • depression
  • chronic pain
  • stress
  • weight loss issues
  • other problemsHow does it work?

As with acupuncture and acupressure, tapping involves the body’s energy meridian points, which are a concept in Chinese medicine. Proponents believe them to be areas of the body through which energy flows.

In this theory, blocks or imbalances in the flow of energy lead to ill health.  Tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.

It can also work in a similar way to mindfulness, as it can draw a person’s attention to their body and breathing. It may serve as a mental distraction from the issues that are causing anxiety or stress.

Can I do EFT on myself?
EFT tapping is easy to use as a self-help technique because you can do it any time you feel the need.

Can I help other with EFT?
You can apply EFT on others as well and one can also incorporate in their professional clinical practices. 

Can I Learn EFT?
Anyone above the age of 12 can learn EFT. doesn’t require any medical background.

for further question feel free to WhatsApp on +923333845678 or email on info@moizhussain.com.

Duration : 4 Hours
Investment: 18600 PKR / $66.73
Trainer: Dr. Moiz Hussain & Urooj
Language: bilingual – Urdu & English
Certification : E-certificate will be issued to all participants and for delivery on physical certificate delivery charges will be applied.

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